Besides checking in with yourself periodically and making sure you are breathing right (deep, slow inhalations), there are a lot of quick little things you can do to relax and de-stress.
If you don’t have time for a bath with candles, bath salts, and incense, you can easily make an adjustments and create a similar effect in your 10-minute shower session! Instead of fluorescent lights, light a candle. Plug the shower and instill a few drops of essential oil, such as lavender, mint or eucalyptus into the tub. The scent will vaporize while you shower. Voila – you can now enjoy a spiritual aromatherapy shower session, with no extra time needed. Just take as long as you would a regular shower, and enjoy the experience. Trust me, making these little adjustments will make a big difference in how you feel during and after the shower. Try it out and see for yourself.