Category Archives: Uncategorized

New Website Launch!

Hey guys,

Thank you to all of you who have been following my blog! Although I have been MIA, I haven’t forgot about it or about you! I have actually been working on a new website and building a new brand and blog, and am excited to introduce it to you here!

Check it out at RawFork, and on Facebook ! You can also follow me on Twitter and Instagram @rawfork! It is a health and wellness company the premise of which is including all things Raw in your life: raw and unprocessed foods, personal care and cleaning products, and eliminating wasteful practices and toxins.

Hope to see you all there!

-Marina, PharmD, RPh, Health Coach


I Believe In Everything

I believe…Do you?

Thought Catalog

I believe there is an attractive force that exists throughout the universe. Scientists call it gravity. Romantics call it love. I believe they’re both right.

I believe in God. I believe in Yahweh, Allah, Brahma, Waheguru. I believe Jesus walked on water. I believe Muhammad split the moon. I believe Buddha attained Nirvana through mastery of the Four Noble Truths. I believe Shiva is a cosmic dancer with four arms who dances on a demonic dwarf in order to destroy our weary universe and prepare it for rebirth. I believe there are thousands of body thetans clinging to my human form.

I believe in Santa Claus. I believe in the Easter Bunny. I believe in Holden Caulfield, Harry Potter, Bugs Bunny. I believe in superheroes. I believe in unicorns, goblins, ghosts. I believe in magic. I believe Harold exists and the purple crayon exists and whatever Harold draws…

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You Will Not Gain Meaning By Traveling The World

Travel within.

Thought Catalog


“I don’t know what I want to do with my life,” he said with a startling flippancy. “I think I’m going to sign up for a work-abroad program and hope for the best.”

The late twenties have proven complicated for us Generation Y kiddos. What we were told, what we expected, and what we got all turned out to be completely different things. And — just in time for that quarter-life crisis — a lot of us aren’t sure where to find meaning anymore.

We wanted to find meaning in our careers, but after a string of free internships and a round of layoffs, the majority of us are just making due with whatever will pay the bills. We want to find meaning in deep, powerful relationships, but 21st century technology has made it too easy to keep every type of relationship — from the platonic to the romantic…

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Kill Me With Kindness


Thought Catalog

Sublimate me. Elevate me. Meet me in meatspace. Meet me at the bar. Obfuscate me with alcohol. Burble in my ear. Whisper prelinguistic psychobabble in my lobe like a lullaby. Titillate me. Bewitch me. Tickle my funny bone. Run your thumb down the inside of my elbow. Squeeze my bicep. Hard, right? Yeah, I’ve been working out.

Kiss my lisp. Kiss my ellipsis. Take me home. Charm my pants off. Rock my socks off. Verb all my clothes off. Scratch my back. Suck my tongue. Torture me with tenderness. Murder me with sympathy. Tuck me in and watch me dream about you.

Wake me up. Order me around. Speak to me only in imperatives. Sell me yourself. Wow, that’s quite a sales pitch. Gurl, you are so cybersexy. I fit your target demographic, and I like your personal brand. You can market to me anytime.

Fold me up and put…

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Eat to live; don’t live to eat!

You have probably heard of the saying, “Work to live. Don’t live to work.” Recently it just occurred to me that the same thing is true for food. During an age where the entire globe seems to be obsessed with food, weight and health/beauty ideals, it is about time we realize: We eat to live, we don’t live to eat!

[“Eat to live” also happens to be the slogan and title of Dr. Joel Fuhrman’s book, which explains the nutritarian diet.]

Do you find that your day revolves around your eating schedule? Do you long for the next meal like it’s your salvation? A lot of people are plagued with what they perceive as cravings for a certain food, a sweet, or a caffeinated beverages. What they are most likely experiencing, however, is a feeling of emptiness and boredom that they try to fill desperately by chewing on something. People turn to constant snacking to break out of the routine, to add a little pleasure sensation throughout the day.

There are three things essential to our survival in the physical realm: air (oxygen), water, and food, respectively. Notice that food is only the third requirement on the list. We can survive weeks without food, days without water, but only minutes without oxygen. We need to fill our lungs with oxygen and make it available for assimilation by our cells almost immediately. Water makes up about 60-70% of the average human body, and balance must be maintained between intake and output. Food takes a much longer time to be processed and integrated into the tissue and eventually to the cellular level.

The process of digestion and metabolism of the food has been studied extensively but still remains among the most controversial sciences. This, in turn, is responsible for the myriad of opposing dietary theories that float around the media, are propagated by the government in the form of food pyramids and guides, and are taught on all different levels at schools and universities. However, with mixed messages from food and health industries, and a focus on convenience and consumerism rather than sustainability and nature, people are as confused as ever about what to eat. According to Michael Pollen, author of “Omnivore’s Dilemma,” the human body is nourished by only about 1/4 of what we eat, and the rest of what the average person consumes is only detrimental to the health (see interview here).

Industrialized countries in particular have become obsessed with staying healthy and fit and determining the proper eating habits. Third world, countries, on the other hand (which, incidentally, have the lowest rates of psychological illnesses such as depression) don’t seem as concerned.

Even if you genuinely try to eat well and lead a ‘healthy lifestyle’ – the overwhelming presence of food as the centerpiece of our society is evident. We are constantly setting up lunch and dinner work and romantic dates, and checking out the local spots for good food and drinks to socialize. Our schedules revolve around food, and our day is broken up by eating times. We are habitually bombarded with food imagery from the media, and enticed by the smells of food encountered wherever we go. We let our stomachs govern our entire existence!

There is no question about it, food gives us more than just cellular nutrients – it has complex interaction with hormonal and neurotransmitter systems, which make us feel good. This may sound shocking, but here is a consideration: shift focus away from food and towards fulfilling your life with satisfaction on a much deeper level. Think about what spaces you are trying to crowd out by temporary “food highs.” Things like meaningful relationships, a career where you feel valued, a spiritual practice you believe in, physical exercise and ways to express your creativity are all areas of life that are often overlooked. Yet these are the things that truly count, that make us fully human on an emotional and spiritual level. It is no wonder health is defined as the sum total of physical, emotional, and social well-being (WHO definition).

Living healthily entails more than what you put in your plate and into your physical body. Living your life according to your dreams, goals, and values, with the people that you want to share it with, needs to be addressed. Only then can full health be achieved by proper nutrition.