Tag Archives: consciousness

Back to Basics

Growing up, I was always reading. I was fascinated by the ability of writers to master a language and create a whole new world within the pages of a book. Now, everything is digital and almost everyone is a writer – just look at the amount of blogs out there!

Using all the resources available to us now, we have expanded the ability to communicate beyond what is physically feasible – people can reach each other across the globe with the touch of a button! With that said, the human element has somehow gotten lost in translation.

I’d like to raise questions and invite people to think about what we are gaining and what we are giving up. The culture today is all about instant gratification, without taking the time to getting to the root of something and finding the best solution. The media and industry has a stronghold on all aspects of our lives. We are being brainwashed without realizing it, every time we watch a show, ride the subway, read a nutrition label, or put on a brand of clothing. Healthcare is running on autopilot: diagnose, prescribe medication, dispense, bill insurance. Our bodies are abused rather than being nurtured.

The world is on the precipice of something – values are shaking up and people are awakening as if from a deep slumber. We are the the masters of our own destiny. If we are careful, we can find a balance with nature and live in harmony, within and without.

My intention for this blog is to organize my ideals for what it means to be human, and inspire people to find their own ideals. Everyone is different, but we must each embrace our individuality in order to stay true to ourselves. Looking within is the key to living a happier, healthier life. I will also post tips on health & wellness, spirituality, nutrition, and living green.

Namaste, to those who are reading and following.

It’s OK to say “No”

We’ve all seen the movie “The Yes Man.” Or at least have heard about it or seen commercials. The point is, good things happen when you open yourself up to receiving all things the universe has to offer, and saying “yes” to absolutely every opportunity, even if it seems wacky. In fact, the wacky ones may pay off in the end, according to the movie.

While the “yes” concept is alluring and all’s well that ends well….well, it may be wise to set limits in real life. Knowing when to say “no” is an equally important aspect of the self-awareness process. “No” is a rejection of something that has no room in your life, so that you can make space for the things that truly resonate with you as an individual.

Oftentimes, we say “yes” to things in the hopes of pleasing those that are making offers to us. But this kind of thinking is sure to end up not pleasing anyone. If our heart is truly not into it, then we are not doing either party any favors. Respect one another and be honest and truthful about your values. This will allow us a fair chance at recognizing whether we share the same interests and place us on a path to either deepening our connection, or heading our separate ways. In any case, it will be better than attempting to fake like-mindedness and forge something that will not benefit either person.

There is a saying that has been going around the web recently, “Today is the day to let go of the things that no longer serve me.” We need to be able to recognize when we have gotten to a place where we are comfortable and happy, and not force a good thing to turn bad.